Mental Health

 

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.    - mentalhealth.org

warning signs:

                      - mentalhealth.org

  • Eating or sleeping too much or too little

  • Pulling away from people and usual activities

  • Having low or no energy

  • Feeling numb or like nothing matters

  • Having unexplained aches and pains

  • Feeling helpless or hopeless

  • Smoking, drinking, or using drugs more than usual

  • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

  • Yelling or fighting with family and friends

  • Experiencing severe mood swings that cause problems in relationships

  • Having persistent thoughts and memories you can't get out of your head

  • Hearing voices or believing things that are not true

  • Thinking of harming yourself or others

  • Inability to perform daily tasks like taking care of your kids or getting to work or school

Resources:

 
Starlite Recovery Center

Startlite Recovery Center's vision is to offer quality substance use disorder recovery services in Texas for adult men and women age 18 and above (as well as adolescent male and female 13-17 years), whose lives are impacted by substance abuse and chemical dependency.

Cynthia Hathaway MSN, RN, PMHNP
Treat ages 13 and up

Depression, anxiety, bipolar, substance abuse, ADHD

Janel Whidbee, MD​​​

Treat ages 18 & up. Depression, anxiety, bipolar, substance abuse, ADHD.

Jennifer Krock, LPC
​​

Teens and adults suffering from codependency, depression, anxiety, schizophrenia spectrum disorders.

Jessica Calderon LPC

Individual counseling services for  teens and adults; play therapy for children, parent coaching 

Olive Branch Counseling and Training
​​​

Christian counseling, play therapy, individual and couples therapy

Beth Linfoot Counseling, PLLC
Individual counseling, teen counseling (14 yrs+), couples counseling, family counseling, substance abuse counseling, groups, parent coaching
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Annie's Apothecary

Annie's can provide NARCAN (opioid antagonist) training and dispensing to at-risk individuals and/or their caregivers or parents without a physician visit or prescription via a Texas State Program.  NARCAN can temporarily block the actions of an opioid overdose until further medical treatment is provided.

Windmill Wellness Ranch
Windmill Wellness Ranch is a co-occurring inpatient and outpatient treatment center specializing in trauma therapies, substance abuse disorders and mental health. 
Sigma Mental Health Urgent Care
Walk-in, same day appointment, psychiatric services.  All ages.  Bridge care, medication management, counseling.
Hill Country Family Services
Food pantry, clothing, and household goods assistance, Christmas program, Back-to-school program, Thanksgiving program.
Anxiety and Depression Support (ADS)
Group of Boerne

 

A place of refuge from your mental storm.  Join us and find support through learning and discussion.

Meets every other Tuesday at 7pm.  Click above for dates and location.

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