Health & Wellness
Health: general condition of the body or mind with reference to soundness and vigor: good health; poor health.
Wellness: the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
Our bodies and minds need many things to maintain good health and wellness.
Dimensions of wellness
All aspects of wellness are intertwined
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Social wellness
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Occupational wellness
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Spiritual wellness
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Physical wellness
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Intellectual wellness
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Financial wellness
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Community and environmental wellness.
Resources:



YMCA of San Antonio/ Boerne Family YMCA
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Fitness Focused on Spirit, Mind and Body.
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Confidence development for youth in active play, social interaction, mentoring.
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Provide outreach, opportunities to volunteer, belong.