Health & Wellness

 

Health: general condition of the body or mind with reference to soundness and vigor:  good health; poor health.​

Wellness: the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

Our bodies and minds need many things to maintain good health and wellness.  

Dimensions of wellness       

All aspects of wellness are intertwined                

  • Social wellness

  • Occupational wellness

  • Spiritual wellness

  • Physical wellness

  • Intellectual wellness

  • Financial wellness

  • Community and environmental wellness.

Resources:

 
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YMCA of San Antonio/ Boerne Family YMCA
  • Fitness Focused on Spirit, Mind and Body.

  • Confidence development for youth in active play, social interaction, mentoring.

  • Provide outreach, opportunities to volunteer, belong.

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All County Home Care & Hospice

Grief Support Group (Trauma)

Hill Country Family Services
Food pantry, clothing, and household goods assistance, Christmas program, Back-to-school program, Thanksgiving program.
Hill Country Pregnancy Center
Free confidential services: pregnancy tests, sonograms, STD testing and treatment, pre-natal education and vitamins, parenting resources, community education - fetal development and STD info, relationship counseling.
Sigma Mental Health Urgent Care
Walk-in, same day appointment, psychiatric services.  All ages.  Bridge care, medication management, counseling.